Unjury Protein Shake Recipes

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Unjury Protein Shake Recipes

Postby Dr. Sandor » Thu Sep 06, 2012 11:41 pm

These recipes are listed on http://www.unjury.com. You can try these with other protein powders as well.

Mocha Proticcino (pronounced “Pro-ti-CHEE-no”)

A fun Mocha Protein Cappuccino

1 scoop Chocolate or Vanilla UNJURY
8 ounces skim milk (1 cup)
1 tablespoon regular/decaf instant coffee

Place all ingredients in a shaker and shake until blended. Enjoy!
Protein: 28 grams per serving

Extra ideas

Add Peanut Butter: Add a couple of teaspoons of low-sugar peanut butter to the Chocolate or Vanilla Protuccino. Blend until smooth.
Add a Banana: Add ¼ banana to Chocolate or Vanilla Protuccino. Blend.


Fruits of the Season Smoothies

1 scoop Vanilla UNJURY
8 ounces skim milk (1 cup)
About ¼ cup fruit (any mix of berries, bananas)

Place all ingredients in a blender and blend until smoooooth. Enjoy all spring, summer and fall!

Protein: 28 grams per serving

Another “Fruits of the Season Smoothie” to try:

Chocolate Banana Smoothie
Mix Chocolate UNJURY into 8 ounces skim milk (1 cup) with ½ banana. Blend.


Hi-Protein Jell-O

Use Sugar Free Jell-O, 4 servings package, with any UNJURY flavor.

Follow package directions for dissolving Sugar Free Jell-O in 1 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of cold water.

Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowing to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O.

Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

Protein: 10 grams per ½ cup Jell-O


UNJURY Jigglers

Use Sugar-Free Jell-O Gelatin 4-servings box.
Boil ¾ cup of water. Stir boiling water into gelatin, stirring until completely dissolved.
Cool for 5 minutes.
Measure ½ cup of room temperature water.
Mix two scoops of UNJURY* slowly into water.
The resulting solution will be thick.
Add to cooled down Jell-O. Mix well.

Refrigerate until firm.

Important Comments: The protein might settle somewhat toward the bottom, but the taste is unchanged. Entire recipe contains 40 grams of protein.

*Suggestions for flavors: •Unflavored UNJURY in any flavor of Jell-O
•Vanilla UNJURY in any flavor of Jell-O (results in a creamy taste)


High Protein Pudding

Use Jell-O Sugar Free Instant Pudding (Not Cooked) 4 servings package.

Measure 2 cups of cold skim milk following package directions.

Add two scoops of Unflavored UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Then follow pudding package directions by putting the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl. Add the Unjury and milk mixture.

Mix Well. Chill and Enjoy!

Protein: Each ½ cup serving has 14 grams

*Suggestions for flavors: •Unflavored UNJURY in Chocolate pudding mix
•Vanilla UNJURY in Vanilla pudding mix


UNJURY Chicken Soup with Chopped Chicken and Vegetables

Great way to use Leftovers!

Quick and Easy! Takes just 5 minutes to make 1 serving

Ingredients: •¼ cup cold water
•1 scoop/packet Chicken Soup flavor UNJURY
•One-third cup frozen diced carrots or other vegetables as tolerated (optional)
•1 Tablespoon diced onion
•¼ cup cooked chopped chicken – may use Fat Free canned chicken breast in water
•¼ teaspoon basil or thyme
•Dash of nutmeg
•½ cup water
•Salt & Pepper to taste
Instructions:

Part 1 - Cold Mixture: Place ¼ cup cold water and Chicken Soup flavor UNJURY in a small shaker with tight-fitting lid. Cover and shake to blend; set aside.

Part 2 - Hot Mixture: Put vegetables, chopped chicken, basil or thyme, nutmeg, and ½ cup water in a microwave-safe container. Cover and cook on HIGH power for 2½ - 3 minutes, until hot, and vegetables are cooked to desired doneness.

Part 3 - Combine: Gradually stir 2 Tablespoons (liquid portion) of the hot mixture into UNJURY cold mixture. Continue to stir in another 2-3 Tablespoons of hot mixture. When finished, then add remainder of chicken and vegetables. Adjust seasonings with salt and pepper; serve warm. (Finished soup may be pureed until smooth.)

To reheat: Place in microwave-safe container. Cover and heat 1 minute on HIGH, STIRRING EVERY 10 SECONDS UNTIL WARM. DO NOT OVERHEAT OR BOIL (texture can be affected if the protein is heated above 130º F). If you forget to stir every 10 seconds, soup may become grainy, but is still fine to eat and it still provides 29 grams of protein.

PROTEIN: ~ 29 grams


UNJURY Cream of Chicken Soup

Super Quick and Easy! Takes about 90 seconds to make 1 serving.

Pour 8 ounces of skim milk into a microwave-safe container.

Microwave milk about 1 minute, then microwave 10 seconds at a time, checking the temperature each time - until 130º F – do not heat above 130. (A meat thermometer is a good idea for the first time, then you will know how long your microwave takes.)

Stir in one scoop (or one packet) of UNJURY Chicken Soup flavor.

Enjoy a satisfying high-protein lunch with a great savory cream of chicken taste!

PROTEIN: ~ 29 grams
Dr. Sandor
 
Posts: 9
Joined: Thu May 31, 2012 4:36 pm

Re: Unjury Protein Shake Recipes

Postby deviswolowitz » Thu Jul 14, 2016 3:39 am

Protein shakes from THE PROTEIN WORKS™ are made from the very finest protein powders on the market today. We specialise in high quality, great tasting whey protein shakes in a wide variety of flavours and sizes. We innovate, formulate and manufacture in house premium grade protein shakes.
deviswolowitz
 
Posts: 10
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