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Benefits of vitamins and supplements

Thu Dec 12, 2013 2:39 am

Vitamins and supplements play important role in increasing our health and leading to active lifestyle so must take adequate amount of essential vitamins and supplements through daily meals and workout regularly.
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Re: Benefits of vitamins and supplements

Thu Dec 19, 2013 3:28 am

Vitamins are most important nutrition for our body and supplements are also good to provide proper nutrition to our body. If there is any deficiency of vitamins in our body then supplements are helpful so there is lot of benefits of supplements and vitamins.
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Re: Benefits of vitamins and supplements

Thu Jul 10, 2014 2:28 am

There are many benefits of vitamins and supplements in human body, Vitamins are necessary for every human body, Vitamins maintain energy level and other organs of human body, Its work naturally.
Last edited by PeterJohnson on Mon Sep 12, 2016 4:32 am, edited 2 times in total.

Re: Benefits of vitamins and supplements

Mon Aug 18, 2014 5:53 am

No doubt vitamin and nutrition play a significant role in our body. Its give strength to our body muscles and bone. Fresh fruits and vegetables are the best natural source of vitamin and nutrition.

Re: Benefits of vitamins and supplements

Thu Jun 04, 2015 6:00 am

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Re: Benefits of vitamins and supplements

Thu Jan 07, 2016 6:01 am

When the food on the plate falls short and doesn’t include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans don’t get enough of, a supplement can help take up the nutritional slack. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions.
Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet. A National Institutes of Health (NIH) study found increased bone density and reduced fractures in postmenopausal women who took calcium and vitamin D.
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